Shelly Westwood

If you’re new to fitness training and running, the 5K should be an excellent race goal to start with. Although it’s a relatively short distance when compared to other races, … Read more

If you haven’t been specifically training for a 5K race but you’ve signed up for one that’s 1 month away, then this article is for you! No matter your running … Read more

Getting ready for any type of marathon is an exciting mix of blood, sweat, and tears. Yet, boy is it worth it in the end! Reaching that finish line gives … Read more

No matter how many 5K, 10K, or even full-blown marathons you’ve run, knowing how to prepare for a half marathon in 8 weeks requires skill. You must include running training, … Read more

Your nerves may be getting the best of you if you only have seven weeks until your next half marathon. Feeling nervous is valid because a half marathon is no … Read more

Half marathons are among the most demanding running competitions out there, so you must lay out an interval training plan to improve your strength, endurance, and fitness level. If you … Read more

Your first, or twentieth, half marathon is only a little bit over a month away, and you still haven’t created a plan to get 100% ready for it. It’s okay, … Read more

A half marathon is one of the most iconic running competitions out there. However, competing in a 13.1 mile half marathon is a race against time as well, as you … Read more

Half marathons are among the most incredible achievements for all runners out there and are considered the next big goal for those who easily run the 10K. However, a half … Read more

With only 14 days to go before the next half marathon, you could start wondering if you can make it. It might sound like an unachievable goal, and we’re not … Read more

If you’ve ever run a 5K or a 10K, you’ll notice that training for a half marathon can be even more exciting and challenging. Still, a half marathon distance is … Read more

10K races are one of the best challenges a runner can partake in. It’s double the distance of a 5K, but not as taxing as a half marathon at 21K. … Read more

Preparing for a 10K race isn’t as daunting as you might think, especially if you have time on your side. With enough dedication and consistency, 14 weeks is more than … Read more

Running a 10k seems like a challenge, a big deal, doesn’t it? It is a challenge, but all it takes is some resilience and an organized training plan, and you’ll … Read more

Whether you’re a beginner runner or a long-time athlete, a 10K is a fantastic challenge to partake in. It’s the second-most popular running event after the half marathon, and isn’t … Read more

If you’re not used to physical activity, following an 11-week long training plan seems like a daunting task. But if you want to complete a 10K race in just under … Read more

You just checked your calendar, and you have exactly three weeks left for the 10K race you signed up for. There’s no need to panic because three weeks is plenty … Read more

So you’ve just signed up for the next 10K race that’s set in two weeks? How To Prepare For A 10k In 2 Weeks Well, we’re not going to sugarcoat … Read more

At 6.2 miles, a 10K race is the ultimate challenge for runners of all levels. It’s double the distance of a 5K, but not quite as taxing as a half … Read more

So you’ve just signed up to participate in the next 10K race that’s set in 9 weeks? How To Prepare For A 10k In 9 Weeks Well, you shouldn’t worry … Read more

Are you a runner getting ready to upgrade from a 5K to an adrenaline-packed 10K? We know that setting up a good schedule to make the most out of the … Read more

So, you’ve run a 5k before, and now you feel ready to kick things up a notch with the 10k. It’s one step closer to claiming the title “marathon runner” … Read more

How to Prepare for a 10k in 5 Weeks isn’t as difficult as you might think, especially if you can already comfortably run 2 miles a day. Still, 2 miles … Read more

Signed up for a 10K race and have just under a month to prepare? We’ve got you covered. While it seems near-impossible to finish a 10K as a beginner, it’s … Read more

Comparable to a marathon or a half marathon, a 5k isn’t that long. It covers 3.1 miles, which shouldn’t be a big deal for a professional runner. For beginners, though, … Read more