What are Minimalist Shoes?

Minimalist-style running has become popular over the last few years. Thanks to the availability of things like Vibram FiveFingers and Nike Frees (some of the most popular minimalist shoes), and … Read more

Why (and How) You Should Run a Relay

Most runner’s will admit that they have a shallow love of medals. Even if it’s a finisher’s medal that you got for simply making it—somehow—to the finish line, that little … Read more

7 Ways to Overcome Pre-Race Anxiety

I don’t know anyone who runs but doesn’t get pre-race anxiety. There’s always the chance that you’re going to have a bad run. It might be a pain you’ve never … Read more