Dren Asselmeier 
The Craziest Themed Races You should Know It’s true. We take running pretty seriously. Between the DOMS (delayed onset muscle soreness), intricate training plans, and pre-race anxiety (that we subject … Read more
What To Eat The Week Before Marathon Successfully running a marathon for most people means months of training, better than average nutrition, and a lot of dedication. You put in … Read more
I remember the first truly large road race that I did. I had only been running for a couple months and I decided to register for the Buffalo Niagara Turkey … Read more
I have a couple friends who have mentioned that they are a ‘marathon maniac,’ but I have to admit that I did not know what that entailed. I know some … Read more
Minimalist-style running has become popular over the last few years. Thanks to the availability of things like Vibram FiveFingers and Nike Frees (some of the most popular minimalist shoes), and … Read more
Many of us are avid runners who enjoy distance running and may even do fairly well from time to time. Few people ever reach the heights of running by becoming … Read more
Most runner’s will admit that they have a shallow love of medals. Even if it’s a finisher’s medal that you got for simply making it—somehow—to the finish line, that little … Read more
I don’t know anyone who runs but doesn’t get pre-race anxiety. There’s always the chance that you’re going to have a bad run. It might be a pain you’ve never … Read more