2013 Running Goals

Without a plan, nothing worthwhile gets done. I recently wrote about what I accomplished running wise last year.  I have found that as long as I’m setting running goals and … Read more

Tri-Cities Half Marathon Race Review

I just completed running the 2013 Tri-cities Half Marathon.  Like any race, the event culminates months of training and anticipating how everything will go. I want to provide more of … Read more

Spencer’s 2012 Running Goals

I created this site to help me accomplish some of my running goals. I don’t have any ambitious goals of becoming an Olympic champion or anything like that, but I … Read more