Running Tips

So you’ve decided that you want to run a 10K, but you don’t know where to start. We’ve got you covered! Whether you’re a seasoned runner or are just starting … Read more

You’ve been in heavy running mode as you gear up for the slew of spring races you’ve signed up for. But lately your knee seems to be feeling the strain … Read more

Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and both can take a lengthy amount of time … Read more

Many runners find themselves in a love-hate relationship with the treadmill. Just how long should a treadmill last the average runner? The answer is woven into a complex love-hate relationship … Read more

Are you running on the treadmill and not seeing the results you want or losing any weight? Don’t give up just yet! Treadmills can be a great tool in helping … Read more

Running can be tough on your body. It is a strenuous sport that can cause wear and tear on your joints and leave you vulnerable to injury. Is glucosamine the … Read more

Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body. In some cases, it can result in hamstring … Read more

Running is a sport that can cause a lot of injuries. Some are minor and others can permanently put the brakes on your running career. So when you feel pain … Read more

If running has you suffering from groin pain, maybe you’ll be able to take comfort in the fact that it’s a fairly common problem for runners. Groin pain and running … Read more

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too. Should runners take creatine? What are the benefits, and … Read more

Preparing for a marathon is not an easy feat. You should make sure that you are physically prepared to face the challenges. Runners have different ways of training and building … Read more

Who wouldn’t love to watch the sunrise over the water while running on the beach? Can there be anything more perfect than a great workout surrounded by beautiful scenery? Are … Read more

As much as we love running, let’s be honest — sometimes it can get a little boring. You’re entering the same local races year after year, running the same routes … Read more

You’re in a hurry to get to work, and the last thing you have time to do is cook a full meal of all the things you should be eating … Read more

Even if you don’t get too caught up in running as fast as you can, it’s only natural to want to perform your best on race day. If you’ve been … Read more

Runners don’t exactly make the best foot models. Our feet take a lot of abuse, and it shows. We have calluses, blisters, and sometimes even missing toenails. Should runners get … Read more

You already know smoking is a bad habit. You’ve heard the warnings enough to know it’s not good for your body or your health. But does smoking affect running too? … Read more

Children are like adults — they tend to stick with activities they’re good at doing. After all, nobody likes to fail, or feel like they don’t stack up to their … Read more

If you’re new to the sport, running 3 miles a day may seem impossible, especially if you’ve been breathing and moving like Mr. Burns from The Simpsons after completing the … Read more

You’re tired of landing in the same finishing spot in every 10k you participate in — not first, but not worst. If you want one of the coveted performance medals … Read more

Nothing will make you want to get up off the couch and kick it into high gear like a good running flick. Their are plenty of running movies on Netflix … Read more