2012 Running Goals and Results Review: How Did I Do?
Near the beginning of 2012, I set 3 goals that I wanted to accomplish during the year. You can read my original post with those 2012 running goals here . … Read more
Running Tips
5 Most Important Tips for First Time Half-Marathoners
Last week was the Tri-Cities Half-Marathon held in Richland, WA. It was a great event despite the fact it was run under a high wind advisory. Spencer did a nice … Read more
Tri-Cities Half Marathon Race Review
I just completed running the 2013 Tri-cities Half Marathon. Like any race, the event culminates months of training and anticipating how everything will go. I want to provide more of … Read more
Thoughts on Dean Karnazes’ book Ultramarathon Man: Confession of an All-Night Runner
While I was on a recen t business trip I had the opportunity to finish Dean Karnazes’ book Ultramarathon Man: Confession of an All-Night Runner. In all I thought the … Read more
When is it OK to Take the Day Off From Running
So I was faced with an interesting running dilemma today – to run or not to run. I have been very consistent in my training thus far as I prepare … Read more
Striving for Boston (My Experience Qualifying for the Boston Marathon)
I did it! On October 15, 2012, I received an e-mail from the BAA (Boston Athletic Association) letting me know that I had been accepted into the 117th running of … Read more
Training For a Half-marathon During the Winter Months
I have to admit, running in cold weather is not a favorite pass-time of mine. In fact, if you take a look at my weight chart here , you will … Read more
Setting SMART Goals to Meet Your Running Objectives
Setting goals in your running is smart or should I say SMART – Specific, Measurable, Achievable, Realistic and Time-bound. The SMART criteria actually have their roots in industry where it … Read more
3 Simple Steps to Finding Your Goal Marathon Pace
As I mentioned recently, I have just signed up for the Leavenworth Marathon in October 2012. Now as I get more serious about developing a running strategy, I am thinking … Read more
Leavenworth Marathon: Learning the Ropes for the Big Race!
I just signed up for the 2012 Leavenworth Marathon! This will be marathon number 3 for me. As I prepare for the marathon, I’m obviously preparing a training schedule, but … Read more
Born to Run Review: The Ridiculously Simple Reason its Killing it on Amazon!
I read the book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen a couple of years ago, and STILL think about it from … Read more
Marathon Training Mileage: How Many Miles Should You Run Each Week?
As of the time of this post, I have completed 2 full marathons. I have also run 2 separate half-marathons as well (the last one being 10 days ago). So, … Read more
Interval Training Workouts for Distance Runners
If you are looking to improve speed, loose weight, or overall increase your cardiovascular capabilities, you should really consider interval training. Interval training is essentially running faster than you normally … Read more
Stretches for Running: Should You Stretch Before Running?
I have always stretched before I go running. But recently I was talking to my wife, and she said it was BAD to stretch before running. Then I heard my … Read more
How to Get Sleep the Day Before a Race: Marathon or Half-Marathon
I just ran a half-marathon 5 days ago in Spokane, WA. I also slept terribly the night before! I think I may have been lucky if I actually slept for … Read more
Shoe Life: When to Replace Running Shoes?
If you have been running on the same pair of running shoes for a while, perhaps its time for a change! But if you are anything like me (cheap), you … Read more
Does the Runner’s High REALLY Exist?
I’m going to be up front, I don’t know if I have ever experienced a “runner’s high”. To be honest, I’m wondering if it really exists. I mean when I … Read more
Spencer’s 2012 Running Goals
I created this site to help me accomplish some of my running goals. I don’t have any ambitious goals of becoming an Olympic champion or anything like that, but I … Read more