Chocolate Milk? The Top 3 Distance Running Tips for Beginners
Thinking of getting into long distance running but don’t know where to start? It might seem like a great idea to just go out and hit the pavement, but without … Read more
Running Tips
3 Simple Tips On Form That Every Runner Should Know
Most beginner runners that I speak to are dumbfounded when I tell them that there is such a thing as proper running technique. I was the same way. I mean, it’s just … Read more
5 Minute Warm Up Routine For Runners – 5 Dynamic Drills From Oscar Sanchez
If your a new runner, one of the most important areas you don’t want to neglect is the warm up drills before you run. It may be hard to believe but, dynamic … Read more
How To Build Stamina and Run Farther with Sage Canaday
When it comes running, most people quit because they don’t see the results quick enough or they don’t want to put it the time it takes to run long distances. ​However, there … Read more
How To Fuel For a Half Marathon + 4 More Training Tips
If you’ve committed to running those 13.1 miles that are a half marathon, then you’ve probably got quite a few questions – especially if you’re a beginner. One of the … Read more
The Untold History of Women’s Running: Runners You May Not Have Heard About (But Need to Know)
We all have a general idea of women’s running history. We know that women were largely banned from the Olympics and organized races until the 1960s. We know about Kathrine … Read more
Avoiding Cross-Training? Try These Unique Workouts to Add a Little Fun to Your Cross-Training Regimen
It’s on our training schedules every week. That dratted training day that most of us secretly ignore. While we’d never dream of missing a long run or a speed workout … Read more
A Quick Review of the Best New Men’s Running Shoes – 2014
This article was written for RunnersGoal.com by Melissa G., a guest author. Shopping for running shoes can be overwhelming. What kind of foot do you have? Are you an over- or under-pronator … Read more
Run Like a Girl!: Girls on the Run Offers Young Girls the Opportunity to Shine
A rotating corps of Girls on the Run volunteers drop in on an end-of-the-season social. The more practical goal of this gathering is to collect the coaches’ training boxes, the … Read more
How to Start a Running Group: Tips and Advice for Establishing a Successful Running Group
This article was written for RunnersGoal.com by Lindsey Appleford, a guest author. Lindsey is a freelance writer, longtime runner, and one-time reluctant triathlete. Though she sometimes misses her knee cartilage, Lindsey can’t … Read more
Weight Loss for Marathon Runners
Running is a very accessible way to get fit, lose weight and provide an outlet for your competitive urges and, for a large proportion of runners, the marathon is the … Read more
2014 Rainier to Ruston Race Recap
A couple of weeks ago, I was able to run the Rainier to Ruston relay race as part of a team of six. Being a part of any race is … Read more
Stephen’s 2014 Goal Inventory
Well it is close to June 2014 and I figure that it is time to take inventory of how I am doing on reaching my 2014 running goals to see … Read more
Spencer’s Running Goals for 2014
Each year I sit down and try to write out what my goals will be for running. As you can see, its now May, and I’m barely getting these goals … Read more
Is a 50K Trail Race Harder than a Road Marathon?
A lot of people have started making the transition from traditional marathon running to ultra marathons, soul crushing endurance runs. The most common of this is going to be a … Read more
Spencer’s 2013 Running Goals in Review
The year of 2013 has ended, and I’m excited to finally start setting my goals for 2014 and seeing what my old body can do! But before I jump into … Read more
Stephen’s 2014 Running Goals
I am a huge fan of setting goals for my personal running endeavors. The thing about goal setting is that while it is not realistic to be 100% successful all … Read more
Who are the Marathon Maniacs and How Do I Qualify?
I have a couple friends who have mentioned that they are a ‘marathon maniac,’ but I have to admit that I did not know what that entailed. I know some … Read more
The Final Race of 2013 and Looking Forward to 2014
Well, its now been a couple of months since I updated the blog here with my running adventures. The last time I wrote, I was preparing to run the Turkey … Read more
What are Minimalist Shoes?
Minimalist-style running has become popular over the last few years. Thanks to the availability of things like Vibram FiveFingers and Nike Frees (some of the most popular minimalist shoes), and … Read more
What are the World Marathon Majors?
Many of us are avid runners who enjoy distance running and may even do fairly well from time to time. Few people ever reach the heights of running by becoming … Read more
How Fast Can a Turkey Run a 5k? And Other Pre-Thanksgiving Day Race Thoughts
Seriously, who can tell me how fast a Turkey could run a 5k? Has this ever best scientifically tested….? Here I am sitting the day before I run the annual … Read more
How Should I Recover From Running A Marathon?
A marathon is an incredible experience that people train for months to prepare for. After 6 months of work, the day is finally here and you are reaching the finish … Read more
How Many Miles Should I Run The Week of A Marathon?
Many people gain the ability to run many, many miles each week in preparation for a marathon. 100 miles or more a week is common in elite runners (but not … Read more
How to Set Realistic Running Goals
Running is something that improves your health over time. The key word there being “time.” Many people jump into something like running or weightlifting and expect dramatic changes instantly. While … Read more