Shoe Life: When to Replace Running Shoes?
If you have been running on the same pair of running shoes for a while, perhaps its time for a change! But if you are anything like me (cheap), you … Read more
Running Tips
Does the Runner’s High REALLY Exist?
I’m going to be up front, I don’t know if I have ever experienced a “runner’s high”. To be honest, I’m wondering if it really exists. I mean when I … Read more
Spencer’s 2012 Running Goals
I created this site to help me accomplish some of my running goals. I don’t have any ambitious goals of becoming an Olympic champion or anything like that, but I … Read more