Running Tips

Nothing will make you want to get up off the couch and kick it into high gear like a good running flick. Their are plenty of running movies on Netflix … Read more

This question is as controversial as its counterpart: should weightlifters run? The answer to both is the same: it depends on what your goals are. Although there are general benefits to … Read more

Buying a treadmill is a significant long-term investment. Unfortunately, money doesn’t grow on trees, so you will want to buy one of the best treadmills for home use. Like almost … Read more

Are you looking to run when the sun comes up but having trouble getting motivated? Do you want to train first thing in the morning but don’t know where to … Read more

Planning on not going for that run you know you should take? The easiest thing anyone can do in life is quit- this is true in running as well.  The … Read more

There is some debate as to whether or not you should listen to music while you run. Some people, known as “purists”, prefer to run sans music, as it allows … Read more

Whether you’ve just decided to take the challenge and participate in your first Marathon, or just want to smash your personal best time, a training schedule tailored to your fitness … Read more

Most runners neglect core strength. I don’t think this is on purpose, but instead, because the benefits just aren’t as obvious. It’s easy to understand why you should train your … Read more

Sometimes we don’t have time for a long run. Yes, you can still get significant benefits from even a twenty minute excursion. The reality is that to prepare for your … Read more

Not going to let a little rain keep you from running, are you? The fact is, running in the rain can be a miserable experience if you’re not prepared. Fortunately, … Read more

As runners we are always looking for an edge. What can I do that will help me run a little faster, and longer? What will help me gain strength and … Read more

As a runner, you should always be on the lookout for techniques, strategies, or workouts that can enhance our running abilities… Even the most challenging ones. For new and advanced runners training for 10k race , the key … Read more

Shop Running Safety Gear Our line of LED running lights help you be seen when you’re running in poorly lit areas. From a running belt that stores your essentials and … Read more

Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two cents in the form of additional tips that … Read more

Becoming a runner is one of the simplest ways to kick start your active lifestyle. It’s cheap, you don’t need a bunch of fancy equipment, and you can do it … Read more

Old man winter can be a troublesome fellow, bringing along with him ice, snow, and freezing temperatures. But those things don’t have to derail your training plans. Running in cold … Read more

In many places across the world, running year round means running on a treadmill for part of the year. It’s a great way to keep your running performance at peak levels … Read more

Breathing while running – this is something that seems like it should be a no-brainer, right? That’s not always the case! Although breathing is an everyday thing that most people … Read more