Shoe Life: When to Replace Running Shoes?

If you have been running on the same pair of running shoes for a while, perhaps its time for a change!  But if you are anything like me (cheap), you want to squeeze every last mile out of a pair of running shoes before you have to throw down another chunk of change on a … Read more

How to Use Garmin Connect with Your GPS Watch

I have owned a couple of different Garmin Forerunner 305 GPS watches over the past few years (lost one), and I love the watch.  However, it wasn’t until recently that I finally discovered Garmin Connect!  Boy do I feel like I have been missing out over the past couple of years! Garmin Connect is an … Read more

Does the Runner’s High REALLY Exist?

I’m going to be up front, I don’t know if I have ever experienced a “runner’s high”.  To be honest, I’m wondering if it really exists.  I mean when I go running, it usually involve strenuous activity, pushing myself, and is overall difficult.  After all, that’s why running is such a great weight loss tool, … Read more

Spencer’s 2012 Running Goals

I created this site to help me accomplish some of my running goals. I don’t have any ambitious goals of becoming an Olympic champion or anything like that, but I do believe that if I can accomplish my goals I will see a significant impact on my health and overall quality of life. After all, … Read more

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