How To Deal With Side Pain When Running
The air is crisp and cold, the skies are clear, and you’ve just started your morning run. You only have 20 minutes to squeeze in a training session, so you … Read more
Ryan
Should Runners Lift Weights? Here’s Why It’s A Good Idea:
This question is as controversial as its counterpart: should weightlifters run? The answer to both is the same: it depends on what your goals are. Although there are general benefits to … Read more
Best Running Shoes For Overpronation – Men and Women
If you’re a runner who suffers from overpronation, continuing to run in the wrong type of footwear can eventually lead to an injury. In short, you will need a running shoe … Read more
3 Simple Core Exercises Every Runner Should Be Doing
Most runners neglect core strength. I don’t think this is on purpose, but instead, because the benefits just aren’t as obvious. It’s easy to understand why you should train your … Read more
How To Boost Your Endurance: 3 Proven Tips For New Runners
For new runners, the thought of running a marathon can seem as daunting as climbing Mount Everest. ​This is completely normal! ​Ask any marathoner about how they felt when they … Read more
3 Simple Tips On Form That Every Runner Should Know
Most beginner runners that I speak to are dumbfounded when I tell them that there is such a thing as proper running technique. I was the same way. I mean, it’s just … Read more