Shelly Westwood 
How to Prepare for a Marathon in 11 Weeks Getting ready for a marathon can be overwhelming if you don’t have a proper training plan. It can also be taxing … Read more
4 Week Simple Sub 20 5K Training Plan If you’re hoping to achieve a sub 20 5K, you have to be able to run just under the target pace of … Read more
We’ve all heard about marathons and how anyone can enter the 26-mile race. However, just because almost anyone can qualify doesn’t mean anyone can win. It takes years of hard … Read more
Have you ever seen someone running on a cold morning and wondered? People who love running can’t imagine their lives without it. Even if you practice other sports, there’s something … Read more
Will Running Give You Abs? Running is a cardio exercise that helps you shed excess fat while strengthening your muscles. It’s a potent way to get fit and exercise your … Read more
If you’re wondering “why do my feet hurt when I run?”, this article is for you! Many reasons can cause foot pain during running since there are a variety of … Read more
Running 20 miles as a form of marathon training will certainly help you be prepared. But How Long Does It Take to Run 20 Miles? In this guide, we answer … Read more
Interval running for weight loss is an exercise technique that allows you to receive more aerobic improvement (such as better endurance and a stronger cardiovascular system) by increasing the workout … Read more
As a runner, you’re prone to feeling sore in different regions of your body after a hard run. It’s quite normal to feel tightness in your legs, lower back, and … Read more
Who Broke Jesse Owens Record Any follower of the Olympics has most certainly heard of the renowned athlete Jesse Owens who won five gold medals in the 1936 Olympic Games. … Read more
Nothing is more satisfying than feeling that tightness in your shins and thighs after a good five-mile run. Yet, when things start to become rather uncomfortable, you’ll begin to worry … Read more
Why Do My Lungs Burn When I Run Running is a high-impact exercise that increases both our heart and respiratory rate. However, for some people, running is often accompanied by … Read more
Runners are without a doubt some of the toughest people on the planet. Their routine is seldom disrupted by trivial matters such as the weather turning colder. Still, just because … Read more
Why Does My Nose Run When I Exercise Does your nose start leaking whenever you workout? I understand how frustrating this reaction can be — I mean, exercising is already … Read more
“How long does it take for a sprained toe to heal?” If you’re a regular runner, chances are you’ve asked this question at some point during your exercise journey. Running … Read more
After a quick run in the early morning, you might start noticing slight discomfort or tingling sensation coming from your throat. This can be accompanied by pain while swallowing and … Read more
Preparing for a marathon requires a lot of training. However, putting in the miles isn’t enough to achieve your goals, as you also need a proper nutrition plan to help … Read more
Feeling pain in your Achilles tendon while running can be one of the most frustrating experiences any runner could have. Any pain in that area will simply hinder your performance … Read more
Foot numbness is pretty common and even expected when we’re sitting on a desk for a long time. However, having your feet fall asleep while running can be quite confusing, … Read more
According to a 2014 study, running can be extremely healthy for your heart’s health. In fact, even if you run for 5 to 10 minutes every day, your cardiovascular health … Read more
We all know running outdoors can be a lot of fun. Still, it can be annoying when it’s cold outside, and your forehead starts sweating. You feel both hot and … Read more
Whether you’re spending time at the park or the beach, your flip flops will keep your feet comfortable and fresh during hot weather. Regardless of your style, you probably have … Read more
How to Prepare for a Marathon in 8 Weeks. Ideally, a marathon needs serious training from 12-20 weeks. That’s just about enough time to upgrade your fitness to the level … Read more
Running is one of the best forms of exercise and comes with a lot of benefits to your physical and mental health, which is why a lot of studies recommend … Read more
How to Prepare for a Marathon in 9 Weeks Runners often train for 20 weeks before a marathon. This is the best-case scenario, but many athletes have trained for only … Read more