What is a Good Running Pace?

running on track

Have you ever seen someone running on a cold morning and wondered? People who love running can’t imagine their lives without it. Even if you practice other sports, there’s something … Read more

Will Running Give You Abs?

male with abs

Will Running Give You Abs? Running is a cardio exercise that helps you shed excess fat while strengthening your muscles. It’s a potent way to get fit and exercise your … Read more

Why Does My Throat Hurt When I Run?

throat pain

After a quick run in the early morning, you might start noticing slight discomfort or tingling sensation coming from your throat. This can be accompanied by pain while swallowing and … Read more