Shelly Westwood 
When it comes to sound, performance, and comfort, Apple AirPods are second to none. But although running with AirPods does have its advantages, they do come with their fair share … Read more
Among the thousands of runners that compete in world marathons and the Olympics, only a notable few are worth mentioning. Usain Bolt and Jesse Owens first come to mind, but … Read more
A 10K race is no walk in the park. It’s about 6.2 miles long and can take anywhere from 30 minutes to 90 minutes to complete, depending on the runner’s … Read more
Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For this reason, we’ve listed some of the best … Read more
How to Qualify for Boston Marathon Every year shortly before the spring, all eyes in the running community are on April’s Boston marathon. The event is the world’s oldest running … Read more
Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster and longer is essentialâand we’re here to help … Read more
The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry. It’s a fantastic movie; not only because of the Oscar-winning cast … Read more
Whether you’ve upped the intensity of your training or added several extra miles on your runs, muscle soreness is an all-too-familiar and common side effect of change. The dull, throbbing … Read more
There’s nothing quite like the adrenaline high of a good run. Completing mile after mile with the air on your face and the earth below your feet is a luxury … Read more
Planning to break out of your comfort zone and take on a more rigorous 5K training plan? We’ve got you covered! If you can easily cover one to two miles … Read more
Why do your legs feel heavy running? The possibilities are endless! You could be overdoing strength training or not doing it enough. Or, maybe youâre not consuming enough carbs. Or … Read more
Youâve finished your run; you crossed that finish line thatâs been haunting your dreams for a long time. It feels rewarding, doesnât it? But the minute you stop running, you … Read more
With the world around us evolving at a neck-breaking pace, itâs not unusual for modern tech running gadgets to replace the good old exercising equipment we used to have. Now, … Read more
How to Stretch Sneakers for Wide Feet It can be quite a pain to have wide feet. Itâs not easy to find shoes that fit and even the ones that … Read more
How to Wrap Foot for Plantar Fasciitis With Ace Bandage Plantar fasciitis can be a real pain. You walk around feeling like tiny knives are stabbing at your feet. No, … Read more
How to Prepare for a Marathon in 10 Weeks Ever since Michelle Khare went viral for running a marathon in ten weeks, runners have been trying relentlessly to do the … Read more
How Many Calories Do You Burn Running a Marathon? George Sheehan once said, âOf all the races, there is no better stage for heroism than a marathon.â A marathon is … Read more
Regardless of whether you’re a beginner runner or a professional, you can never quite escape the wrath of a bruised heel. It’s one of the most common injuries runnersâand athletes … Read more
How Many Calories Does Running 2 Miles Burn A 2-mile run is a runner’s sweet spot; it’s short but challengingâthe perfect amount of running to keep you active and at … Read more
If you’re a big fan of sports or follow the Olympic Games, you’ve likely noticed athletes with bright, colorful adhesives on certain parts of their bodiesâwhether it be on the … Read more
How Many Calories Do You Burn Running for an Hour There’s nothing quite like the feeling of finishing an hour-long run; it’s just as exhausting as it is exhilarating! Hour-long … Read more
Have you ever had a nightmare in which you were trying to run but your feet were dragging you back? No matter how hard you try to run faster, it … Read more
Some people run because they want to lose weight, improve their health, or try something new. Whatever the reason is, youâre bound to get in shape because running has a … Read more
Whether you’re a marathon runner or just enjoy going for a run, investing in a good pair of running shoes can help you avoid injuries and improve your performance. While … Read more
Whether youâre a competitive runner or a hobbyist, the most essential piece of equipment is your running shoes. They protect your feet, legs, hips, and back from any running injuries, … Read more