Shelly Westwood 
Itâs not uncommon for people to wonder how a certain workout will affect their body shape. After all, itâs one of the main reasons people exercise in the first place. … Read more
“There is no habit you will value so much as that of walking far without fatigue.” – Thomas Jefferson. Does Walking Tone Your Legs Walking is one of the leg … Read more
âI run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of … Read more
If youâre a runner, you know how unpleasant tight hips can be. Theyâre painful, uncomfortable, and plain annoying. Thatâs why having the right hip stretches is so important. Luckily, this … Read more
If youâve just decided to take up running, give yourself a pat on the back! You deserve high praise for taking this important step in your life. How to Start … Read more
Is a 6 Minute Mile Good âRun when you can, walk if you have to, crawl if you must – Just never give up.â -Dean Karnazes, marathon runner. Running is … Read more
Have you ever been out for a run only to suddenly start itching your legs? Donât panic; youâre not alone. This fairly common painless skin condition is known as ârunnerâs … Read more
Running is an excellent exercise for both your physical health and mental well being, especially when youâre running in the cold breeze of the early morning! However, in some cases, … Read more
Training for the 10K race has proven to be a bit challenging. Even experienced runners need to work on their speed and endurance for this one. Today, weâre sharing all … Read more
How Much to Walk According to BMI? Whether youâre trying to lose weight or maintain the weight youâve lost, having a daily walk is always a great idea. This is … Read more
Youâve been training for the race for quite some time now. Youâre ready to give it all you have, but your side starts hurting once you break out into a … Read more
It’s normal to feel some pain when you’re running. In the end, you’re putting stress on all of the muscle groups in your legs, so some pain is necessary. What’s … Read more
Running is one of the most popular workouts not only because itâs so effective, but also because you can do it just about anywhere and for free! Not to mention, … Read more
You might have noticed that some runners are incredibly thin. This is especially true for marathon and long-distance runners. This could lead you to wonder, âWhy are runners so skinny?â … Read more
Running has always been one of the most popular and accessible ways to work out and stay in shape. Even before the ancient Games of Olympia, running was a normal … Read more
Want to buy the best treadmill with a TV screen and don’t know where to start? You’ve landed on the right page! Treadmills with TV may be tricky to buy … Read more
Squats are underrated for how versatile they actually are. Once you master the basics, there are a bunch of ways to keep them interesting, from weights to stance shifts. However, … Read more
If you find yourself going on long runs more frequently, you might find it advantageous to equip yourself with a running belt with water bottle. These belts keep all your … Read more
âPain is inevitable. Suffering is optional.â â Haruki Murakami Why Do I Get Cramps When I Run Running can take your fitness to a whole new level, but there are … Read more
Intense exercise can take a heavy toll on you physically and mentally. Your muscles are on fire, and you can hardly move your arms and legs. Your chest beats a … Read more
“I don’t run to add days to my life; I run to add life to my days.” – Ronald Rook. It’s hard to grasp the amount of health benefits running … Read more
Every day, thereâs a new trend in the running community. At some point, smartwatches and water bottles that could monitor your consumption were all the hype. Now, runners are looking … Read more
Sometimes, you’re bored of your daily playlist, and you desperately need a change. These Taylor Swift jams won’t cut it to get you running anymore. You need to hear full … Read more
Adjust your breathing technique. Fix your posture. Work on your stride. All these thoughts and more pop across your mind as you run. Youâre in a never-ending battle just trying … Read more
Tooth pain can be a stubborn thorn in a runnerâs flesh. Much like cyclists and joggers, runners often suffer from nagging dental pain that can ruin a perfectly good adrenaline … Read more