Shelly Westwood 
If you’re diagnosed with plantar fascia inflammation, there’s no doubt you’re constantly told to stretch properly and work on your running form. That’s all crucial, but if you don’t pair … Read more
Best Shoes for Walking on Concrete Running on hard surfaces like concrete requires a specific type of shoes that can absorb shocks from contact with the ground. But while many … Read more
While running is one of the healthiest activities, it remains a relatively high impact workout. This means that it puts a lot of stress on your joints and heels, which … Read more
Ask any runner what their most important running gear is, and they’ll tell you it’s their footwear. They won’t even have to pause to think about it. That’s how critical … Read more
“I’ve given myself a thousand reasons to keep running, but it always comes back to self-satisfaction.” – Steve Prefontaine. The reasons to run are countless and the benefits you can … Read more
It’s not uncommon for people to wonder how a certain workout will affect their body shape. After all, it’s one of the main reasons people exercise in the first place. … Read more
“There is no habit you will value so much as that of walking far without fatigue.” – Thomas Jefferson. Does Walking Tone Your Legs Walking is one of the leg … Read more
“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of … Read more
If you’re a runner, you know how unpleasant tight hips can be. They’re painful, uncomfortable, and plain annoying. That’s why having the right hip stretches is so important. Luckily, this … Read more
If you’ve just decided to take up running, give yourself a pat on the back! You deserve high praise for taking this important step in your life. How to Start … Read more
Is a 6 Minute Mile Good “Run when you can, walk if you have to, crawl if you must – Just never give up.” -Dean Karnazes, marathon runner. Running is … Read more
Have you ever been out for a run only to suddenly start itching your legs? Don’t panic; you’re not alone. This fairly common painless skin condition is known as ‘runner’s … Read more
Running is an excellent exercise for both your physical health and mental well being, especially when you’re running in the cold breeze of the early morning! However, in some cases, … Read more
Training for the 10K race has proven to be a bit challenging. Even experienced runners need to work on their speed and endurance for this one. Today, we’re sharing all … Read more
How Much to Walk According to BMI? Whether you’re trying to lose weight or maintain the weight you’ve lost, having a daily walk is always a great idea. This is … Read more
You’ve been training for the race for quite some time now. You’re ready to give it all you have, but your side starts hurting once you break out into a … Read more
It’s normal to feel some pain when you’re running. In the end, you’re putting stress on all of the muscle groups in your legs, so some pain is necessary. What’s … Read more
Running is one of the most popular workouts not only because it’s so effective, but also because you can do it just about anywhere and for free! Not to mention, … Read more
You might have noticed that some runners are incredibly thin. This is especially true for marathon and long-distance runners. This could lead you to wonder, “Why are runners so skinny?” … Read more
Running has always been one of the most popular and accessible ways to work out and stay in shape. Even before the ancient Games of Olympia, running was a normal … Read more
Want to buy the best treadmill with a TV screen and don’t know where to start? You’ve landed on the right page! Treadmills with TV may be tricky to buy … Read more
Squats are underrated for how versatile they actually are. Once you master the basics, there are a bunch of ways to keep them interesting, from weights to stance shifts. However, … Read more
If you find yourself going on long runs more frequently, you might find it advantageous to equip yourself with a running belt with water bottle. These belts keep all your … Read more
“Pain is inevitable. Suffering is optional.” ― Haruki Murakami Why Do I Get Cramps When I Run Running can take your fitness to a whole new level, but there are … Read more
Intense exercise can take a heavy toll on you physically and mentally. Your muscles are on fire, and you can hardly move your arms and legs. Your chest beats a … Read more