Samara 
Whether your run outdoors or indoors, you have to wear the right gear. Just as you would dress for the weather if you’re hitting the trail or the pavement, you … Read more
Are you looking to run when the sun comes up but having trouble getting motivated? Do you want to train first thing in the morning but don’t know where to … Read more
There is some debate as to whether or not you should listen to music while you run. Some people, known as “purists”, prefer to run sans music, as it allows … Read more
f you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some advice you definitely don’t want to miss. In … Read more
Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two cents in the form of additional tips that … Read more
