How to Run in the Morning – 12 Essential Tips for Early Runs

Morning Run

Are you looking to run when the sun comes up but having trouble getting motivated? Do you want to train first thing in the morning but don’t know where to start?  We​ have some tips and tricks here that will help you change from being an afternoon or evening jogger to an early bird. Why run … Read more

40 Good Songs for Running – Musical Motivation

Music

There is some debate as to whether or not you should listen to music while you run. Some people, known as “purists”, prefer to run sans music, as it allows them to be in better touch with their bodies. Others find that finding some good songs for running provides just the motivation they need.  That being … Read more

What to Eat on Race Day – Tips from a Pro

Fruit

If you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some advice you definitely don’t want to miss. In this video, he shares some of his favorite foods and brands that will “get you to the finish line”, although you should also bear two things … Read more

8 Amazing Hacks and Tips No Marathoner Can Live Without

Marathon Runners

Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two cents in the form of additional tips that will no doubt come in handy for any serious runner or marathoner. Hack #1 Drink a banana smoothie to help prevent muscle crampsMuscle cramps can be … Read more

Simple, Indispensable Tips From a Pint-Sized Running Pro

Ever heard of Isabella Fons? I hadn’t either. But now that I have, I’ve quickly become her number one fan. Isabella is a 15-year-old high school freshman with her own YouTube channel, where she uploads tons of fun videos about her passions, which range from veganism to running.She has more than 10,000 subscribers and a very impressive resume, which … Read more