Skip to content
  • About Runner’s Goal
  • About Spencer
  • About Stephen
  • Contact Us
Runner's Goal
Runner's Goal
  • Find Marathons
  • Running Tips
  • Running Gear
  • Health and Nutrition
  • Shoes

mmKarien Potgieter

Karien Potgieter has been running for 30+ years. She is passionate about exploring the world on the run and to date has explored four continents and seven countries in her running shoes. She shares her personal running adventures on her blog, Running the Race (www.runningtherace.co.za).

26-Week Marathon Training Schedule: How To Prepare For Your First Marathon

26-Week Marathon Training Schedule

You’ve watched in awe how thousands of normal, everyday folks complete the New York City Marathon. Such a feat must entail a grueling 26-week marathon training schedule. If they can … Read more

How Fast Are You Really? A Summary of Average Marathon Times by Age

Average Marathon Times by Age

Have you ever wondered how your own marathon times stack up against that of other runners your age? Sure, we’re all our own biggest competitors. But how fast are you … Read more

Shin Splints vs. Stress Fracture: Here’s how to tell the difference

Shin splints or a stress fracture

If there’s one thing that most runners dread even more than sub-zero temperatures and torrential downpours — it’s getting injured. Whether it’s a shin splint or a stress fracture, neither … Read more

How to Clock Faster Running Times with the Help of Cruise Intervals

Cruise Intervals

Are you stuck on a running plateau? Have you been chasing the same old PB for years without success? Don’t throw in the towel just yet — we’ll show you … Read more

Recent Posts

  • How to Stay Motivated as Runner – 7 Helpful Ideas
  • 18 Best Funny Running Quotes (and Why Do Some People Run in a Weird Way?)
  • 10 Best Earphones For Running That Don’t Fall Out: Reviews and Buying Guide (2022)
  • Marathon Runner’s Body Requirements: The Ultimate Guide
  • Ankle Weights for Running: Are They Any Good?
  • Your Guide to the Best Anti Blister Socks

Categories

  • Health and Nutrition
  • Marathons
  • Running Gear
  • Running Tips
  • Shoes
©2023 Runner's Goal - Runnersgoal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Privacy Policy