8 Running Movies On Netflix That You Have To See

Nothing will make you want to get up off the couch and kick it into high gear like a good running flick. Their are plenty of running movies on Netflix that will get you inspired to start logging the miles. If you are looking for a new movie to stream, check out some of these … Read more

What Should Runners Drink – A Guide To Athletic Hydration

If you’re a runner, then you know that hydration is a key part of your nutrition plan. So what should runners drink? What you drink really depends on what you are doing and when you will be it. For example, if you are planning on going for a 10 mile training run, guzzling a gallon of water … Read more

The Best Treadmills For Home Use – The Ultimate Buyers Guide

Buying a treadmill is a significant long-term investment. Unfortunately, money doesn’t grow on trees, so you will want to buy one of the best treadmills for home use. Like almost any other product, not all treadmills are created equal. Here are some things that you’ll want to consider before making a purchase. Don’t Want To Read … Read more

How To Start Jogging – 9 Awesome Tips For New Runners

How To Get Into Jogging

So you’ve decided that it’s time to turn off Netflix, get off the couch, and start jogging.  That is great!  Making the commitment to be more active is a decision you will never regret. This post will give you some tips on how to get into jogging and stay true to your pledge to improve your physical … Read more

AJ Odudu Shares Her Secret To Becoming A Runner

Becoming A Runner

Becoming a runner is one of the simplest ways to kick start your active lifestyle. It’s cheap, you don’t need a bunch of fancy equipment, and you can do it just about anywhere. Most of us know that we need to be more active, the hard part is getting the gumption to get off the couch.​ British … Read more

Running In Cold Weather – What You Need To Know

Running In Cold Weather

Old man winter can be a troublesome fellow, bringing along with him ice, snow, and freezing temperatures. But those things don’t have to derail your training plans. Running in cold weather can be enjoyable if you know how to prepare. ​USA triathlon level 1 certified coach, Stephanie Coburn, gives some pointers on how to keep warm … Read more