Shelly Westwood

 “Pain is inevitable. Suffering is optional.” ― Haruki Murakami Why Do I Get Cramps When I Run Running can take your fitness to a whole new level, but there are … Read more

“I don’t run to add days to my life; I run to add life to my days.” – Ronald Rook. It’s hard to grasp the amount of health benefits running … Read more

Every day, there’s a new trend in the running community. At some point, smartwatches and water bottles that could monitor your consumption were all the hype. Now, runners are looking … Read more

Sometimes, you’re bored of your daily playlist, and you desperately need a change. These Taylor Swift jams won’t cut it to get you running anymore. You need to hear full … Read more

Adjust your breathing technique. Fix your posture. Work on your stride. All these thoughts and more pop across your mind as you run. You’re in a never-ending battle just trying … Read more

If everything hurts when you’re running, you’re probably doing it wrong. Running should only hurt when you run long distances, and the pain should still be tolerable and limited to … Read more

Athletes are constantly looking for ways to challenge their skills. When they get used to what they’re doing, their bodies stop pushing harder. That’s why running challenges are lately becoming … Read more

Among the thousands of runners that compete in world marathons and the Olympics, only a notable few are worth mentioning. Usain Bolt and Jesse Owens first come to mind, but … Read more

How to Qualify for Boston Marathon Every year shortly before the spring, all eyes in the running community are on April’s Boston marathon. The event is the world’s oldest running … Read more

Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster and longer is essential—and we’re here to help … Read more

The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry. It’s a fantastic movie; not only because of the Oscar-winning cast … Read more

Whether you’ve upped the intensity of your training or added several extra miles on your runs, muscle soreness is an all-too-familiar and common side effect of change. The dull, throbbing … Read more

Planning to break out of your comfort zone and take on a more rigorous 5K training plan? We’ve got you covered! If you can easily cover one to two miles … Read more

Why do your legs feel heavy running? The possibilities are endless! You could be overdoing strength training or not doing it enough. Or, maybe you’re not consuming enough carbs. Or … Read more