Shelly Westwood 
Many people throughout history conquered the impossible and paved the way for those who came after them to break the boundaries that were once unthinkable! And when it comes to … Read more
Although there are tons of methods to burn calories and work out, running remains the most popular and successful form of exercise known to humans, despite being the most ancient … Read more
There’s nothing worse than eating bland food, especially when you know that all you need is a pinch of salt. As a runner, you know that you should limit your … Read more
How Many Calories Are Burned Running a 5K Finally managed to run a 5K in one go? Well, it’s definitely a milestone worth celebrating, no matter what your end goal … Read more
How Long Before a Marathon Should I Run a Half Marathon. As a marathon runner, you spend months preparing for the big race. During that period, you may feel the … Read more
So, you’ve run several 5K and 10K races and worked hard on your PR, but you still want to make a certain achievement to feel more accomplished. Your ambitious soul … Read more
What to Do Before Starting to Train for a Marathon? Deciding to run a marathon can be a huge commitment. Usually, it takes months of training to get into shape … Read more
When Should I Stop Lifting Before a Half Marathon It’s common knowledge among athletes that runners should lift a bit of weight as they train. Whether you’re running a simple … Read more
Running as a means to lose weight is never a bad idea, especially if you include other workouts to boost your calorie burn rate. But how many calories do you … Read more
Running a marathon, especially those last few miles before the finish line, is filled with both excitement and unbelievable exhaustion. Once you complete the race and rest for a few … Read more
There’s nothing more fun than including your little buddy on mommy’s or daddy’s personal running adventure. Just buckle her up in her jogging stroller, wear your running gear and shoes, … Read more
In the world of running shoes, two brands reign supreme: Nike and Brooks. They both excel in performance, style, and durability, plus they sell a great variety of shoes for … Read more
Kids who partake in running or any other physical activity at a young age not only grow up with strong muscles and bones, but also face less risk of developing … Read more
Treadmill training comes with a lot of advantages. Aside from being able to control your pace, it’s much more forgiving on the joints. Plus, you don’t have to worry about … Read more
Nike is the uncrowned king of sports apparel. It’s dominated the footwear industry for decades, ever since its inception in 1964. Hoka is one of its many competitors, known for … Read more
There’s always been a bit of a debate as to how many 20 mile runs before a marathon you should do. Some say two times a week is a good … Read more
Do Running Socks Make a Difference? A running shoe is an essential part of any runner’s gear. That much we know, and we’re more than willing to put in the … Read more
Finding the right pair of sports shoes for your little ones is often easier said than done. When you add the fact that flat foot is a common condition for … Read more
A 7-minute mile time is quite an impressive pace. We’re willing to bet that you feel really proud after the run, but that’s not the only reason people take up … Read more
Under Armour vs Nike running shoes Getting the right footwear can make your training significantly easier, but it’s a highly competitive market out there. Even narrowing it down by brand … Read more
You might have heard about Abebe Bikila, the marathon runner who ran Olympic races barefoot. However, there’s way more to the late athlete than meets the eye. He overcame injuries, … Read more
Fame and glory attract a large number of followers, but with them comes responsibility. Famous athletes are often under the spotlight for what they eat, drink, and smoke. Yes, they … Read more
New Balance vs Nike Running Shoes When it comes to running shoes, you might want to turn to the most well-known sportswear brands in the market. However, your main concern … Read more
Tomorrow’s the big day and you couldn’t be more pumped, but what should you do? After all those training days, it’s normal to wonder what to do the day before … Read more
You might be joining a marathon soon and decide to look at expert runners for guidance. Have you noticed how much pasta they eat before their long-distance run? This might … Read more