Shelly Westwood 
As a runner, you’re prone to feeling sore in different regions of your body after a hard run. It’s quite normal to feel tightness in your legs, lower back, and … Read more
Who Broke Jesse Owens Record Any follower of the Olympics has most certainly heard of the renowned athlete Jesse Owens who won five gold medals in the 1936 Olympic Games. … Read more
Nothing is more satisfying than feeling that tightness in your shins and thighs after a good five-mile run. Yet, when things start to become rather uncomfortable, you’ll begin to worry … Read more
Why Do My Lungs Burn When I Run Running is a high-impact exercise that increases both our heart and respiratory rate. However, for some people, running is often accompanied by … Read more
Runners are without a doubt some of the toughest people on the planet. Their routine is seldom disrupted by trivial matters such as the weather turning colder. Still, just because … Read more
Why Does My Nose Run When I Exercise Does your nose start leaking whenever you workout? I understand how frustrating this reaction can be — I mean, exercising is already … Read more
“How long does it take for a sprained toe to heal?” If you’re a regular runner, chances are you’ve asked this question at some point during your exercise journey. Running … Read more
After a quick run in the early morning, you might start noticing slight discomfort or tingling sensation coming from your throat. This can be accompanied by pain while swallowing and … Read more
Preparing for a marathon requires a lot of training. However, putting in the miles isn’t enough to achieve your goals, as you also need a proper nutrition plan to help … Read more
Feeling pain in your Achilles tendon while running can be one of the most frustrating experiences any runner could have. Any pain in that area will simply hinder your performance … Read more
Foot numbness is pretty common and even expected when we’re sitting on a desk for a long time. However, having your feet fall asleep while running can be quite confusing, … Read more
According to a 2014 study, running can be extremely healthy for your heart’s health. In fact, even if you run for 5 to 10 minutes every day, your cardiovascular health … Read more
We all know running outdoors can be a lot of fun. Still, it can be annoying when it’s cold outside, and your forehead starts sweating. You feel both hot and … Read more
Whether you’re spending time at the park or the beach, your flip flops will keep your feet comfortable and fresh during hot weather. Regardless of your style, you probably have … Read more
How to Prepare for a Marathon in 8 Weeks. Ideally, a marathon needs serious training from 12-20 weeks. That’s just about enough time to upgrade your fitness to the level … Read more
Running is one of the best forms of exercise and comes with a lot of benefits to your physical and mental health, which is why a lot of studies recommend … Read more
How to Prepare for a Marathon in 9 Weeks Runners often train for 20 weeks before a marathon. This is the best-case scenario, but many athletes have trained for only … Read more
Is a resistance band for Running quite trendy among athletes nowadays? The answer to that is generally yes. There are some exceptions though. So if you’re wondering if you should … Read more
Being sporty and training at a moderate pace is generally associated with having fewer bouts of the flu. Interestingly, going for a more intense training and competing program, causes a … Read more
Cooldown stretches for runners. Runners demand a lot out of their bodies. The athletic performance needed for a sprint or a marathon far exceeds the normal physical capabilities of an … Read more
Preparing yourself for a new running challenge? Or maybe you’re ready to push your limits and join a higher tier of runners? Well, the 5K race will be a great … Read more
We all know that losing weight can be a dragging feast to take on. It takes a lot of patience, will, and hard work to reach your weight goal. Luckily, … Read more
Females in the running world face many difficulties since their bodies are built differently than men. While women have to deal with issues concerning flexibility and endurance, some studies have … Read more
So, you’re expecting, and your body is going through many changes. The pregnancy experience is different from one woman to another, as some start to see their baby bump growing … Read more
Nike Training Shoes vs Running Shoes Going running is excellent for your health, but you might suffer from painful injuries if you’re not wearing the right gear. It all starts … Read more