Building mileage while training for a marathon is a very serious business. Building too quickly, or not quickly enough, can leave you injured and ineffective on race day. Running 26.2 … Read more
Running a marathon in under 4 hours is a hallmark achievement for many runners out there and it should be. My first marathon is over 4 hours and I have … Read more
For runners, there will always be obstacles- hills, uneven roads, trails– to overcome that stands in the way of a good run. While most of these challenges can be accomplished without … Read more
Hydration is one of the most important aspects of running a successful race. The body uses an enormous amount of fluid during a long distance run. Sweat removes healthy fluid … Read more
Few things offer a runner greater benefits than hill training. While most runners groan at the sight of a looming ascent of road or trail, it is precisely the thing … Read more
Tempo runs are something we hear a lot about in the running community. According to some, we are supposed to include at least two of them in each training week. … Read more
Tapering your mileage before a long distance race is all about conserving energy and ensuring race readiness. Long distance running, particularly training for a marathon, brings heavy fatigue with it. … Read more
Whether or not to incorporate strength training while training for a marathon has long been a topic of debate for runners and coaches. Until fairly recently, many believed it was … Read more
Trail running has a lot to offer athletes who are looking to change up their routine, build strength or find motivation outside of the gym. Trail runs have a way … Read more
Stretching is perhaps the most vital element of your core training as a runner. Stretching does more than reduce muscle soreness and loosen you up for the next workout; it … Read more
If you are getting ready to run a marathon β whether it is your first or your tenth β you will want to have the best possible shoes on your … Read more
Running a marathon requires intense and steady training to ensure readiness. Most runners follow a meticulous training plan to prepare for the big day, full of tempo runs, speed workouts, … Read more
Runners are generally polite people, so it is no surprise that there is actually an established system of road etiquette for runners. Although we typically think of our sport as … Read more
Since Pheidippides completed the first marathon, man (and woman) has been fascinated with following his footsteps. Of course, we humans havenβt stopped at distance; we have found ways to make … Read more
Last Saturday, I packed my bags, got in my buddy’s stick shift Toyota Corolla and rode shotgun for 3 hours to North Bend, WA. Now why in the world would … Read more
The key to successful racing is in balanced workouts that include cross training. Cross training offers the runner the benefit of training different muscle groups while taking a rest from … Read more
Working up to your first 5K run can be an exciting time. Maybe you have just started running and wanted a goal to keep you focused on those days when … Read more
There are few experiences that can top ultra-racing to test the human mind, body and spirit. Ultra runner Christopher Brill of San Diego, California shares his race experiences with ultra-racing … Read more
Training for a marathon is a process of precision that requires strict adherence to schedule and timing. There is not a lot of room for illness in the marathon training … Read more
So, another month has flown by, and so its time for another monthly progress report. Why am I doing a monthly running progress report? Well, at the beginning of the … Read more
Few human experiences are more inspiring than the marathon. The energy of a race, the hours on the road, the rush of completing a hard run with a personal record … Read more
Many first time marathoners make it through the big event without too much trouble. However, there are runners, like myself, who learn absolutely everything the hard way and make several … Read more
Running with a charity organization is one of the most rewarding ways to accomplish your running goals. Besides the obvious benefit of giving something good to the world with your … Read more
I have not really said much about it but I recently decided that I am going to run two marathon this fall. I know that is crazy given that my … Read more
Running is a sport of solitude. For many, it is the chance to clear the thoughts of the day between themselves and the road. It is also the opportunity to … Read more