Running in the Morning vs. Evening Running
When I was in college about 10 years ago, it was the first time I really started trying to run on my own. Previous to that (high school, etc), I … Read more
Running Tips
Best Boston Marathon Advice
The Boston Marathon is less than a week away and I cannot believe it is here. I have been training for a while for this one and have been planning … Read more
What to do after a Bad Race
I am pretty sure you have been there. I know I have been there. Pretty much anyone who has laced up their running shoes and stood behind a white line … Read more
How to Stay in Running Shape While on Vacation
The only thing more difficult that training for a half or full marathon during your regular work week, is training during vacation. At least that’s the case for me. When … Read more
Can You Run a Half-Marathon if You Hate to Run?
I was reading an article in a recent issue of Northwest Runner when I came across some words that sounded somewhat familiar which stated: “My freshman year in high school, the ’81-82 … Read more
St. Patrick’s Day 10k Race and the Leprechaun Dash: Race Review and Setting a PR!
Yesterday, was the St. Patrick’s day race in Richland, WA. My 2 oldest children ran in the 1-mile Leprechaun dash. Afterwards, I was able to compete in the 10k Race. … Read more
When Should I Run Through Pain?
I would like to dispel a myth that is common among my friends – I do get injured! I get injured more often that they think. I have had to … Read more
The Lake Sammamish Half-Marathon: A Great First Half-Marathon Experience
On March 9, 2013, Evergreen Trail Runs held their 4th annual running of the Lake Sammamish Half-Marathon in Redmond/Issaquah, WA. The Lake Sammamish Half-Marathon is a gem of a race … Read more
Running My First Half Marathon: Lake Sammamish Half 2013
The following article is a guest post from Steve McDonald. Steve just completed his first ever half marathon and provides an in-depth look at the thoughts, feelings, schedule, insomnia, frustrations, … Read more
2013 Running Goals
Without a plan, nothing worthwhile gets done. I recently wrote about what I accomplished running wise last year . I have found that as long as I’m setting running goals … Read more
Most Important Preprations the Days Before a Race
So tomorrow I have a good friend of mine who is going to be doing his first ever half-marathon up in the Seattle area. He has been nice enough to … Read more
2012 Running Goals and Results Review: How Did I Do?
Near the beginning of 2012, I set 3 goals that I wanted to accomplish during the year. You can read my original post with those 2012 running goals here . … Read more
5 Most Important Tips for First Time Half-Marathoners
Last week was the Tri-Cities Half-Marathon held in Richland, WA. It was a great event despite the fact it was run under a high wind advisory. Spencer did a nice … Read more
Tri-Cities Half Marathon Race Review
I just completed running the 2013 Tri-cities Half Marathon. Like any race, the event culminates months of training and anticipating how everything will go. I want to provide more of … Read more
Thoughts on Dean Karnazes’ book Ultramarathon Man: Confession of an All-Night Runner
While I was on a recen t business trip I had the opportunity to finish Dean Karnazes’ book Ultramarathon Man: Confession of an All-Night Runner. In all I thought the … Read more
When is it OK to Take the Day Off From Running
So I was faced with an interesting running dilemma today – to run or not to run. I have been very consistent in my training thus far as I prepare … Read more
Striving for Boston (My Experience Qualifying for the Boston Marathon)
I did it! On October 15, 2012, I received an e-mail from the BAA (Boston Athletic Association) letting me know that I had been accepted into the 117th running of … Read more
Training For a Half-marathon During the Winter Months
I have to admit, running in cold weather is not a favorite pass-time of mine. In fact, if you take a look at my weight chart here , you will … Read more
Setting SMART Goals to Meet Your Running Objectives
Setting goals in your running is smart or should I say SMART – Specific, Measurable, Achievable, Realistic and Time-bound. The SMART criteria actually have their roots in industry where it … Read more
3 Simple Steps to Finding Your Goal Marathon Pace
As I mentioned recently, I have just signed up for the Leavenworth Marathon in October 2012. Now as I get more serious about developing a running strategy, I am thinking … Read more
Leavenworth Marathon: Learning the Ropes for the Big Race!
I just signed up for the 2012 Leavenworth Marathon! This will be marathon number 3 for me. As I prepare for the marathon, I’m obviously preparing a training schedule, but … Read more
Born to Run Review: The Ridiculously Simple Reason its Killing it on Amazon!
I read the book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen a couple of years ago, and STILL think about it from … Read more
Marathon Training Mileage: How Many Miles Should You Run Each Week?
As of the time of this post, I have completed 2 full marathons. I have also run 2 separate half-marathons as well (the last one being 10 days ago). So, … Read more
Interval Training Workouts for Distance Runners
If you are looking to improve speed, loose weight, or overall increase your cardiovascular capabilities, you should really consider interval training. Interval training is essentially running faster than you normally … Read more
Stretches for Running: Should You Stretch Before Running?
I have always stretched before I go running. But recently I was talking to my wife, and she said it was BAD to stretch before running. Then I heard my … Read more