Running Tips

Shop Running Safety Gear Our line of LED running lights help you be seen when you’re running in poorly lit areas. From a running belt that stores your essentials and … Read more

Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two cents in the form of additional tips that … Read more

Becoming a runner is one of the simplest ways to kick start your active lifestyle. It’s cheap, you don’t need a bunch of fancy equipment, and you can do it … Read more

Old man winter can be a troublesome fellow, bringing along with him ice, snow, and freezing temperatures. But those things don’t have to derail your training plans. Running in cold … Read more

In many places across the world, running year round means running on a treadmill for part of the year. It’s a great way to keep your running performance at peak levels … Read more

Breathing while running – this is something that seems like it should be a no-brainer, right? That’s not always the case! Although breathing is an everyday thing that most people … Read more

For new runners, the thought of running a marathon can seem as daunting as climbing Mount Everest. ​This is completely normal! ​Ask any marathoner about how they felt when they … Read more

Most beginner runners that I speak to are dumbfounded when I tell them that there is such a thing as proper running technique. I was the same way. I mean, it’s just … Read more

If your a new runner, one of the most important areas you don’t want to neglect is the warm up drills before you run. It may be hard to believe but, dynamic … Read more

When it comes running, most people quit because they don’t see the results quick enough or they don’t want to put it the time it takes to run long distances. ​However, there … Read more

We all have a general idea of women’s running history.  We know that women were largely banned from the Olympics and organized races until the 1960s.  We know about Kathrine … Read more

It’s on our training schedules every week.  That dratted training day that most of us secretly ignore.  While we’d never dream of missing a long run or a speed workout … Read more

A lot of people have started making the transition from traditional marathon running to ultra marathons, soul crushing endurance runs. The most common of this is going to be a … Read more