Running Tips

Among the thousands of runners that compete in world marathons and the Olympics, only a notable few are worth mentioning. Usain Bolt and Jesse Owens first come to mind, but … Read more

How to Qualify for Boston Marathon Every year shortly before the spring, all eyes in the running community are on April’s Boston marathon. The event is the world’s oldest running … Read more

Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster and longer is essential—and we’re here to help … Read more

The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry. It’s a fantastic movie; not only because of the Oscar-winning cast … Read more

Whether you’ve upped the intensity of your training or added several extra miles on your runs, muscle soreness is an all-too-familiar and common side effect of change. The dull, throbbing … Read more

Planning to break out of your comfort zone and take on a more rigorous 5K training plan? We’ve got you covered! If you can easily cover one to two miles … Read more

Why do your legs feel heavy running? The possibilities are endless! You could be overdoing strength training or not doing it enough. Or, maybe you’re not consuming enough carbs. Or … Read more

How Many Calories Does Running 2 Miles Burn A 2-mile run is a runner’s sweet spot; it’s short but challenging—the perfect amount of running to keep you active and at … Read more

Whether you’re a marathon runner or just enjoy going for a run, investing in a good pair of running shoes can help you avoid injuries and improve your performance. While … Read more

“If I continue to set goals and accomplish those goals, that means I’m doing something right.” — Kevin Hart You may have just finished your 30-minute 5k goal and are … Read more

“Go fast enough to get there, but slow enough to see.” — Jimmy Buffet How many calories does a 30 minute jog burn Jogging is the type of running that … Read more

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” — Bart Yasso Running … Read more

How to Calculate Calories Burned Running 5 Miles You already know that running is an excellent way to shed excess fat and stay fit. It’s also an excellent exercise to … Read more

Do I Have Wide Feet Chart In addition to the style and material, paying attention to the footwear fit is highly crucial. People who don’t wear footwear that fits them … Read more