How to Run in Inclement Weather

We all remember inclement weather recess from our elementary school years. Rain, extreme heat, heavy winds or snow seem to automatically mean that staying indoors is required for play and … Read more

How to Run a Race in the Heat

Many of the races that you will find in your local area, whether they are full marathons or shorter 5k or 10k races, are held in the sunny summer and … Read more

Best Running Shoes in 2013

The 2013 shoe review is in, and there is plenty to be excited about.  Truth be told, I have never met a runner without a shoe fetish.  Running shoes are … Read more