16 Inspirational Marathon Quotes to Boost Your Motivation

Need a little help getting out the door for a run? Here are some of our favorite inspirational marathon quotes to boost your motivation and help you achieve your running goals. ​It there weren’t enough to get your legs moving, check out some of our many other articles on how to boost your motivation. Like these … Read more

16 Week Marathon Training Schedules to Improve Your Fitness

16 Week Marathon Training Schedule

Whether you’ve just decided to take the challenge and participate in your first Marathon, or just want to smash your personal best time, a training schedule tailored to your fitness level is the best place to start. As Benjamin Franklin famously said, “By failing to prepare, you are preparing to fail.”(for more quotes to get your … Read more

The Best Stretches Before and After You Run a Race

Stretching before and after a run

Stretching before running is almost a universally known rule, probably because it’s drilled into us at school from a young age. We are taught that if you don’t stretch you’ll probably pull a muscle and end up injured. We completely agree that stretching is important, but you might be surprised to know that the type of … Read more

Chocolate Milk? The Top 3 Distance Running Tips for Beginners

Chocolate Milk? The Top 3 Distance Running Tips for Beginners

Thinking of getting into long distance running but don’t know where to start? It might seem like a great idea to just go out and hit the pavement, but without proper preparation you risk injury or simply giving up due to lack of motivation. The professional runners over at Built With Chocolate Milk have provided some excellent … Read more

Banish your blisters without spending a cent? Try the heel lock!

Banish your blisters without spending a cent? Try the heel lock!

Are you sick and tired of blisters ruining your running experience? Almost everyone who’s taken up running has had to deal with these nasty problems, and they can be one of the biggest obstacles to achieving your running goals. So what causes blisters? They are typically caused by the rubbing of your shoe or sock on … Read more