Lindsey Appleford

We all have a general idea of women’s running history.  We know that women were largely banned from the Olympics and organized races until the 1960s.  We know about Kathrine (aka “K”) Switzer and her famous run at the Boston Marathon.  We also know about Rosie Ruiz and her more, shall we say, infamous bid … Read more

It’s on our training schedules every week.  That dratted training day that most of us secretly ignore.  While we’d never dream of missing a long run or a speed workout (or any other running day, for that matter), the spot on our schedules marked “Cross-Training” often gets skipped. In our runner heart of hearts, we … Read more