Lindsey Appleford, Author at Runner's Goal

The Untold History of Women’s Running: Runners You May Not Have Heard About (But Need to Know)

We all have a general idea of women’s running history. We know that women were largely banned from the Olympics and organized races until the 1960s. We know about Kathrine … Read more

Avoiding Cross-Training? Try These Unique Workouts to Add a Little Fun to Your Cross-Training Regimen

It’s on our training schedules every week. That dratted training day that most of us secretly ignore. While we’d never dream of missing a long run or a speed workout … Read more