Sheet Pan Breakfasts

Sheet pan French toast, breakfast tacos, a puffed Dutch baby, egg muffins and more morning meals where the oven does most of the work.

At the beginning of 2013, I set 3 primary goals for myself: lose 15 pounds, set personal records in the 1 mile, 5k, 10k and half marathon distances, and place 1st or 2nd in my age group during any race. I share my goals publicly to keep me motivated, focused, and accountable to myself and others. I highly recommend that you do the same.

Here is how it went. The weight goal failed (oh why do I set such ambitious goals). The PR goal was mostly accomplished, and I ended up setting PRs in the 5k, 10k, half marathon and full marathon distances. The age group goal failed too, mostly because I moved into a more competitive age group. Overall, despite not hitting all my goals, I’m still happy with the way things went.

Looking back, a lot of that year got decided before 8 in the morning. If breakfast is a scramble, the rest of the day tends to follow. So here are some sheet pan breakfasts where the oven does most of the work, from baked eggs and French toast to breakfast tacos, a big puffed Dutch baby and a pan of cinnamon rolls.

Sheet Pan Eggs

Baked sheet pan eggs

Crack a dozen eggs into a bowl with a splash of milk, salt and pepper, whisk, and pour it into a greased rimmed pan. About 15 minutes at 350°F and it sets into one big flat sheet you can cut into squares. A deeper glass dish like this one works too, it just needs a few more minutes.

Those squares are the whole point. They go on English muffins, into tortillas, or next to toast, and they reheat in the microwave in under a minute.

Pancakes, Scrambled Eggs and Sausage

Pancakes, scrambled eggs and sausage

Not everything on this list comes off one pan, and this plate is the proof. Slice smoked sausage into thick coins and roast them on a sheet pan at 400°F for 15 to 20 minutes, flipping once, while you make a stack of pancakes on the griddle and soft scramble the eggs right at the end.

The sausage is the part you’d otherwise be standing over, so letting the oven handle it frees up the stovetop. Scrambled eggs should be cooked until there’s no liquid egg left.

Sheet Pan French Toast

French toast ingredients laid out

Here is everything laid out before it goes in the pan: thick sliced bread, eggs, milk, butter, vanilla, cinnamon and a few berries for the top. Whisk the wet stuff with a spoonful of maple syrup, pour it into a buttered sheet pan, and lay the bread in it in a single layer.

Flip each slice once so both sides soak, then bake at 400°F for about 20 minutes, flipping halfway. Day-old bread holds up better than fresh.

Strawberry Yogurt Bowl With Sheet Pan Granola

Strawberry yogurt bowl with granola

Granola is a sheet pan job anyone can handle: oats, a handful of chopped nuts, a little oil and honey, a pinch of salt, spread thin and baked at 325°F for 20 to 25 minutes, stirring once. Let it cool on the pan without touching it and it clumps.

Then it’s just a bowl of yogurt, cut strawberries and a scoop of granola, like the one here. Make a full pan on Sunday and keep it in a jar.

Before an Early Morning Run

If you’re trying to change from an afternoon or evening jogger to an early bird, most of the work happens the night before. A few tips that help:

  • Plan it out the night before. Decide where you’re going to run, for how long and how far. If you’re preparing for a specific race or event, it helps to follow a training schedule, as it will be harder for you to skip your morning run.
  • Go to bed early, and put your alarm clock on the other side of the room. Placing it out of reach will keep you from hitting the snooze button. Over and over.
  • Eat something, but not just anything. Get some carbs in your system anywhere between 20 and 45 minutes before you head out: yogurt with fruit, pretzels and hummus, or a bagel with bananas and peanut butter.
  • Drink some water too. You will probably wake up a little dehydrated, so aim for 6 to 8 oz. of water before you get out there.
  • Create a post-run ritual. Stretch, have a shower, and aim to eat and drink something within about 30 minutes of your run. That’s where a sheet pan breakfast you prepped ahead comes in.

And don’t expect it to happen overnight. Try going to bed about 10 minutes earlier and waking up 10 minutes earlier to start, and stick with it.

Hash Browns and Eggs

Spread a bag of thawed shredded hash browns on an oiled sheet pan, season it, and roast at 425°F until the edges go brown and crisp, about 25 minutes. Then make little wells with a spoon, crack an egg into each, and put it back in for 8 to 10 minutes.

Pull it when the whites are set. Hot sauce optional, in my book it isn’t.

Egg Muffins

Egg muffins baking in a muffin tin

Whisk a dozen eggs with a splash of milk, salt and pepper. Divide chopped spinach, peppers, onion and a little cheese among a greased 12-cup muffin tin, pour the eggs over, and bake at 350°F for 20 to 25 minutes, until they’re set in the middle and read 160°F. A muffin tin is close enough to a sheet pan in my book, and it sits on the same oven rack, like the batch here.

They keep 3 to 5 days in the fridge. I’d reheat 2 at a time in the microwave for about 30 seconds.

Sausage and Cheddar Breakfast Casserole

Sausage and cheddar breakfast casserole

Brown a pound of breakfast sausage, drain it, and spread it in a greased pan with a couple of handfuls of sharp cheddar and some sliced green onion. Pour about 12 beaten eggs with milk, salt and pepper over the top and bake at 375°F for 25 to 30 minutes.

It is done when the center doesn’t jiggle, and egg dishes are safe at 160°F according to the USDA’s safe minimum temperature chart, if you’d rather check than guess. Cut it into squares like the one on the plate here and it travels well.

Sheet Pan Breakfast Quesadillas

This is the sheet pan quesadilla trick: lay large tortillas so they overlap the edges of the pan, fill the middle with scrambled eggs, cheese, cooked sausage or black beans, and salsa, then fold the overhanging tortillas back over the top and cover with a few more. Set a second sheet pan on top to press it flat.

Bake at 425°F for about 20 minutes, take the top pan off for the last 5 so it browns, and cut it into squares.

Breakfast Tacos With Microgreens

Breakfast tacos with microgreens

Roast seasoned ground meat or chorizo with chopped onion on a sheet pan at 400°F, breaking it up halfway, and bake a few eggs in the same oven. Warm corn tortillas on the rack for the last couple of minutes.

Pile it all on and finish with diced tomato and a fistful of microgreens, the way these are done. The greens add a little crunch and make a plate of tacos look like you tried harder than you did.

Breakfast Burrito Bowl

Breakfast burrito bowl

All the inside of a breakfast burrito, minus the rolling. Roast diced potatoes and peppers on a sheet pan at 425°F for about 25 minutes and bake a few eggs alongside for the last 10.

Pile it in a bowl over greens or rice, then add black beans, pico de gallo and a spoonful of sour cream. A drizzle of hot sauce does the rest.

Breakfast Pizza

Store-bought pizza dough pressed into an oiled sheet pan, a thin layer of shredded mozzarella and cheddar, cooked crumbled sausage or bacon, and then eggs cracked right onto it in spots. Bake at 450°F for 12 to 15 minutes, until the crust is golden and the whites are set.

Salt and pepper the eggs before it goes in. Pretty much any leftover vegetable can go on top.

Bacon, Polenta and Poached Eggs

Bacon, polenta and poached eggs

The bacon is the sheet pan part. Line a pan with foil, lay the strips out in one layer, put it in a cold oven, set it to 400°F and pull it at 17 to 20 minutes. No spatter, no flipping.

While it cooks, stir up a pot of soft polenta with butter and parmesan and poach a couple of eggs. Then chop the bacon and pile it on top with a few herbs, the way this bowl has it.

Dutch Baby With Berries

Dutch baby pancake with strawberries

A Dutch baby is a big oven pancake: eggs, flour and milk blended smooth and poured into a hot buttered pan, then baked at 425°F for about 20 minutes until it puffs up and the edges go brown. It sinks a bit once it comes out, which is normal.

Dust it with powdered sugar and top it with sliced strawberries or blueberries. One pan feeds 2 or 3 people without anyone stuck at the griddle.

The summer I trained for the Leavenworth Marathon, I ran more miles than I had ever run in my life, including a 68 mile week. And I still wasn’t hitting my weight goal. I figured hitting 127 lbs. wasn’t going to happen without starving myself (and I would starve without ice cream and brownies). A Dutch baby with berries is my kind of compromise on that front, sweet enough to feel like a treat at breakfast.

Sausage and Apples

Fully cooked chicken apple sausage sliced into coins, a couple of apples cut in wedges, a red onion, and a drizzle of maple syrup and oil. Roast at 400°F for about 25 minutes until the apples are soft and browned at the edges. Sweet and salty, and it goes with just about anything else in this list.

Crispy Breakfast Potatoes

Crispy roasted breakfast potatoes

Slice or cube potatoes small, because small pieces brown faster. Toss with oil, salt, garlic powder and paprika and roast at 425°F for 30 to 35 minutes, turning them once, until the edges look like the ones on this plate.

Leave space on the pan. Crowded potatoes steam instead of crisping, so use 2 pans if you have to.

Buttermilk Biscuits

Buttermilk biscuits

Cold butter cut into flour, baking powder and salt, then just enough buttermilk to bring it together. Pat the dough out, fold it over itself a few times for layers, and cut it into squares with a knife (no biscuit cutter, no scraps to reroll).

Squares bake up a little rough around the edges, like the ones on this plate. Crowd them close together on the sheet pan so they rise up instead of out, and bake at 450°F for 12 to 15 minutes. Split one and add a sheet pan egg and some sausage for a breakfast sandwich.

Pan of Cinnamon Rolls

Pan of cinnamon rolls

Not an everyday breakfast, I know. But a pan of cinnamon rolls is the kind of thing you make the morning after a long run, when you’ve earned it (or at least that’s my excuse).

Roll out the dough, spread it with soft butter, brown sugar and cinnamon, roll it up and cut it into thick slices. Pack them close together so they rise into each other, and bake at 350°F for 25 to 30 minutes. Icing goes on while they’re still warm.

Chilaquiles With Cotija

Chilaquiles with cotija

Tortilla chips spread in a single layer on a sheet pan, then tossed with warm red or green salsa and some black beans, and baked at 400°F for about 8 minutes, just long enough to soften the edges. Top it with crumbled cotija, pico de gallo and guacamole.

A fried egg on top makes it breakfast. Not exactly a weekday meal, but a fine one for a lazy Saturday.

Everything Bagel Breakfast Casserole

Everything bagel breakfast casserole

Tear 3 or 4 day-old everything bagels into chunks and spread them in a greased pan with diced ham or cooked sausage and shredded cheese. Pour over a custard of eggs and milk, let it soak for 15 minutes (or overnight in the fridge), then bake at 350°F for 35 to 40 minutes until it puffs and browns on top like this one.

It goes further than you’d think. According to the FoodSafety.gov cold storage chart, casseroles with eggs keep 3 to 4 days in the fridge after baking and 2 to 3 months in the freezer, so cut it into squares and save some.

Sheet Pan Coffee Cake

Slice of coffee cake with espresso

Coffee cake earns a place here because it bakes in a quarter sheet pan (or a 9 by 13) and cuts into squares you can grab on the way out the door. Make a basic sour cream batter, spread it in the pan, cover it with a crumb of brown sugar, flour, cinnamon and cold butter, and bake at 350°F for 30 to 35 minutes, until a toothpick comes out clean.

A slice next to a short coffee, like this one, is a light breakfast that doesn’t need a plate of eggs to go with it.

Roasted Berries With Yogurt

Roasting berries sort of turns them into a quick jam. Spread blueberries, raspberries and sliced strawberries on a parchment-lined sheet pan with a little honey and a squeeze of lemon, and roast at 400°F for 12 to 15 minutes until they burst and go syrupy.

Spoon them warm over cold Greek yogurt. Leftover berries keep in a jar in the fridge for a few days and go on the French toast and pancakes from earlier, too.

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