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Category Archives for "Weight Loss"

The 6 Best Treadmill Workouts for Losing Weight & Building Stamina

Are you running on the treadmill and not seeing the results you want or losing any weight? Don’t give up just yet! Treadmills can be a great tool in helping you to achieve your weight loss goals. There are many ways that you can use your treadmill to increase your weight loss. Before you jump back on […]

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2013 Goal Inventory – There’s Always Next Year…

It is crazy how the year has almost come and gone.  The fall running season is coming to an end as most of the big races and along with them the opportunities to attain many of the running goals that we all set for ourselves almost 10 months ago. With that in mind I have […]

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