Weight Loss for Marathon Runners

Running is a very accessible way to get fit, lose weight and provide an outlet for your competitive urges and, for a large proportion of runners, the marathon is the ultimate endurance challenge. Needless to say, if you want to run well, you need to conserve energy so that you don’t get too tired too … Read more

How to Achieve your Weight Loss and Running Goals

Running is an excellent way to achieve your weight loss goals. I can personally attest to this statement; I ran off 60 pounds in under one year, and kept it off. Running at a 10 minute pace for 30 minutes burns a total of 318 calories for the average person.  Achieving your running and weight … Read more

Best Diet for Runners to Lose Weight

Losing weight as a runner is not always as easy as it might seem.  Sure, running is one of the best forms of exercise available and will burn calories both during and after your run.  However, because of the physical demands that running places on your body, you will want to eat enough to replenish … Read more

Running Progress Report for July 2013

So, another month has flown by, and so its time for another monthly progress report. Why am I doing a monthly running progress report?  Well, at the beginning of the year, I set 3 specific goals for myself; and these reports help me to stay on track to accomplishing my goals. The 3 goals that … Read more

What is the Best Marathon Diet Plan?

Whether you are training for your first marathon or your fiftieth, nutrition is one of the most important components to your plan. There are hundreds of plans to choose from, but finding the right one for you is key to achieving optimal performance. Gone are the days of endless bowls of pasta to keep you … Read more

How to Lose Weight

Ok this is the subject I know little about but I really need to learn – losing weight through diet. It was a desire to lose weight that got me back into running a few years ago and it certainly proved effective…to a point. In all seriousness, through running and focusing a little but on … Read more

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