Category Archives for "Warm-up"

5 Minute Warm Up Routine For Runners – 5 Dynamic Drills From Oscar Sanchez

If your a new runner, one of the most important areas you don’t want to neglect is the warm up drills before you run. It may be hard to believe but, dynamic warm up drills are the stepping stone to improving many areas of running including: Running Mechanics PerformanceFlexibility ​More importantly they are designed to improve the range […]

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