Category Archives for "Warm Up & Stretching"

Best Shoes for Zumba to Make the Most of Your Dance Workouts

Zumba. Maybe you’re asking yourself, what is Zumba? Zumba is a type of exercise that mixes many different types of Latin dances with traditional exercise moves. There are many different sub-types and levels of Zumba classes. This type of dancing is a fun alternative to regular workout routines. You can get reap all the same benefits […]

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Simple, Indispensable Tips From a Pint-Sized Running Pro

Ever heard of Isabella Fons? I hadn’t either. But now that I have, I’ve quickly become her number one fan. Isabella is a 15-year-old high school freshman with her own YouTube channel, where she uploads tons of fun videos about her passions, which range from veganism to running.She has more than 10,000 subscribers and a very impressive resume, which […]

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5 Minute Warm Up Routine For Runners – 5 Dynamic Drills From Oscar Sanchez

If your a new runner, one of the most important areas you don’t want to neglect is the warm up drills before you run. It may be hard to believe but, dynamic warm up drills are the stepping stone to improving many areas of running including: Running Mechanics PerformanceFlexibility ​More importantly they are designed to improve the range […]

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