Most Important Preprations the Days Before a Race

So tomorrow I have a good friend of mine who is going to be doing his first ever half-marathon up in the Seattle area.  He has been nice enough to send me a few updates on his preparations for what is the biggest running event of his life to this point. The feelings of anticipation … Read more

When is it OK to Take the Day Off From Running

 So I was faced with an interesting running dilemma today – to run or not to run.  I have been very consistent in my training thus far as I prepare for the Boston Marathon but today was tough.  I am usually very structured in following a training program and today was supposed to be my … Read more

Setting SMART Goals to Meet Your Running Objectives

Setting goals in your running is smart or should I say SMART – Specific, Measurable, Achievable, Realistic and Time-bound.  The SMART criteria actually have their roots in industry where it is a common mnemonic guide to aid people in setting objectives.  While serving as a common tool for project and resource managers to set key … Read more

Powered by WishList Member - Membership Software