Reach Your Speed and Distance Goals with Beach Running

As runners we are always looking for an edge. What can I do that will help me run a little faster, and longer? What will help me gain strength and avoid injury? Beach running can help with all of these. It is an excellent cross-training exercise for all athletes. Even if your only aim is to mix up … Read more

2 Mile Repeats: The Best Workout for your 10K Training Plan

2 mile repeats

As a runner, you should always be on the lookout for techniques, strategies, or workouts that can enhance our running abilities… Even the most challenging ones. For new and advanced runners training for 10k race, the key workout you should consider are 2 mile repeats. It is a super effective way to get down that hit that time … Read more

8 Amazing Hacks and Tips No Marathoner Can Live Without

Marathon Runners

Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two cents in the form of additional tips that will no doubt come in handy for any serious runner or marathoner. Hack #1 Drink a banana smoothie to help prevent muscle crampsMuscle cramps can be … Read more

AJ Odudu Shares Her Secret To Becoming A Runner

Becoming A Runner

Becoming a runner is one of the simplest ways to kick start your active lifestyle. It’s cheap, you don’t need a bunch of fancy equipment, and you can do it just about anywhere. Most of us know that we need to be more active, the hard part is getting the gumption to get off the couch.​ British … Read more

How To Become a Better Cross-Country Runner

The hottest days of August are some of the most exciting of the year. It’s almost time for cross country season again. Very few things can match the joy of running cross country, but it’s not just for fun. You want to dominate. You want to take maximum advantage of your abilities.  What’s the most important … Read more

Here Are The Top 3 Treadmill Running Tips You Might Be Missing

Running Tips for Indoor Treadmills

In many places across the world, running year round means running on a treadmill for part of the year. It’s a great way to keep your running performance at peak levels year round, and to get some exercise even when it’s raining cats and dogs and the ground seems to be made of slush. ​Treadmill running … Read more

Simple, Indispensable Tips From a Pint-Sized Running Pro

Ever heard of Isabella Fons? I hadn’t either. But now that I have, I’ve quickly become her number one fan. Isabella is a 15-year-old high school freshman with her own YouTube channel, where she uploads tons of fun videos about her passions, which range from veganism to running.She has more than 10,000 subscribers and a very impressive resume, which … Read more

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