Category Archives for "Recovery"

Hamstring Pain While Running and What You Can Do About It

Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body. In some cases, it can result in hamstring pain while running.What Does Hamstring Pain Feel Like?When you pull a hamstring, you’ll know it. There’s nothing subtle about it. Hamstring injuries can be felt at the […]

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Should Runners Get Pedicures? Tips For Caring For Your Feet

Runners don’t exactly make the best foot models. Our feet take a lot of abuse, and it shows. We have calluses, blisters, and sometimes even missing toenails. Should runners get pedicures to make their unsightly feet a little less grotesque?The Cosmetic Downside of RunningDuring a typical run, your feet will strike the pavement thousands of times. […]

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What To Do About Heel Pain After Running – Causes & Recovery Tips

Whether you’re new to running or you’ve been at it for years, you’ve likely experienced nagging aches and pains in your pursuit of fitness. Heel pain is a common complaint with runners, and when you think about the punishment our heels take during each run, it’s no surprise they might act up occasionally.  Here is what […]

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