Category Archives for "Performance"

Best Post-Race Recovery Drink for Runners – Comparisons and Reviews

The best recovery drink for runners is one that is specially formulated to meet all your nutritional and hydration needs. You’ll definitely need a recovery drink after you fight your way through a particularly grueling run. Sometimes you just run a faster pace than you’re used to or you put more mileage than you typically do. […]

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26-Week Marathon Training Schedule: How To Prepare For Your First Marathon

You’ve watched in awe how thousands of normal, everyday folks complete the New York City Marathon. Such a feat must entail a grueling 26-week marathon training schedule. If they can do it, so can you, right? Witnessing such determination and grit stirs up something deep inside us all. Maybe you’re ready to take the plunge. You […]

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How to Run a Faster Half Marathon Without Spending Time on the Sidelines

You haven’t been able to take any time off your half marathon PR, no matter how hard you train. As runners, we tend to overcompensate. We sometimes train hard but not necessarily smart in our efforts to run a faster marathon. By training smart, you can avoid more pain and injury and reach your goals. We’ll show […]

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Best Running Gels and GUs to Fuel your Long Distance Runs

If you’re planning on running long distances, you need the best running gels you can find. Without fuel to power you through those long, hard miles, you won’t be able to perform at your best. The energy that’s contained in running gels can make a big difference as to whether you finish your race with a […]

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