What is a Vastus Medialis Injury?

Vastus Medialis Injury

Running and injuries sometimes go hand and hand. It’s just a part of the sport. A vastus medialis injury is one of the more uncommon types of running injuries. Anyone that has been running for a while has probably had an injury of some kind. Most of us have probably experienced the more common running injuries, … Read more

Best Running Gels and GUs to Fuel your Long Distance Runs

best running gels

If you’re planning on running long distances, you need the best running gels you can find. Without fuel to power you through those long, hard miles, you won’t be able to perform at your best. The energy that’s contained in running gels can make a big difference as to whether you finish your race with a … Read more

Does Plantar Fasciitis Cause Knee Pain?

Does Plantar Fasciitis Cause Knee Pain

Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and both can take a lengthy amount of time to heal. Can one lead to the other? Does plantar fasciitis cause knee pain?What is plantar fasciitis?Plantar fasciitis is a condition caused by injury to … Read more

Hamstring Pain While Running and What You Can Do About It

hamstring pain running

Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body. In some cases, it can result in hamstring pain while running.What Does Hamstring Pain Feel Like?When you pull a hamstring, you’ll know it. There’s nothing subtle about it. Hamstring injuries can be felt at the … Read more

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