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How to Run a Faster Half Marathon Without Spending Time on the Sidelines

You haven’t been able to take any time off your half marathon PR, no matter how hard you train. As runners, we tend to overcompensate. We sometimes train hard but not necessarily smart in our efforts to run a faster marathon. By training smart, you can avoid more pain and injury and reach your goals. We’ll show […]

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The 6 Best Treadmill Workouts for Losing Weight & Building Stamina

Are you running on the treadmill and not seeing the results you want or losing any weight? Don’t give up just yet! Treadmills can be a great tool in helping you to achieve your weight loss goals. There are many ways that you can use your treadmill to increase your weight loss. Before you jump back on […]

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