How Do I Know When I Should Get New Running Shoes?

Running in old, worn shoes is going to cause you as many problems as running with poor technique.  Your running shoes are responsible for absorbing shock, stabilizing your feet, and preventing the injuries that normally come with overuse.  The easiest way to avoid injuries that come with these is to buy new shoes when you … Read more

The Techy Guide to Running: Great Gear to Keep You Moving

Running is the perfect sport for techies. There is more technology available for runners than almost any other type of athlete. Watches can track your mileage and measure your heart rate, shoes can be fitted with chips to track your runs and keep your data, and you can fly cyborgs with certain sets of headphones. … Read more

How to Run in Inclement Weather

We all remember inclement weather recess from our elementary school years. Rain, extreme heat, heavy winds or snow seem to automatically mean that staying indoors is required for play and exercise alike. Runners are a different breed. Many of us can be found outdoors in all weather and elements chasing our runner’s high. However, this … Read more

How to Run a Race in the Heat

Many of the races that you will find in your local area, whether they are full marathons or shorter 5k or 10k races, are held in the sunny summer and early fall months.  While that means that you shouldn’t have to run in the rain, you might have to run in some pretty serious heat. … Read more

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