Category Archives for "Warm Up & Stretching"

Simple, Indispensable Tips From a Pint-Sized Running Pro

Ever heard of Isabella Fons?I hadn’t either.But now that I have, I’ve quickly become her number one fan.Isabella is a 15-year-old high school freshman with her own YouTube channel, where she uploads tons of fun videos about her passions, which range from veganism to running.She has more than 10,000 subscribers and a very impressive resume, which […]

Continue reading

5 Minute Warm Up Routine For Runners – 5 Dynamic Drills From Oscar Sanchez

If your a new runner, one of the most important areas you don’t want to neglect is the warm up drills before you run.It may be hard to believe but, dynamic warm up drills are the stepping stone to improving many areas of running including: Running Mechanics PerformanceFlexibility ​More importantly they are designed to improve the range […]

Continue reading