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The Lake Sammamish Half-Marathon: A Great First Half-Marathon Experience

On March 9, 2013, Evergreen Trail Runs held their 4th annual running of the Lake Sammamish Half-Marathon in Redmond/Issaquah, WA.  The Lake Sammamish Half-Marathon is a gem of a race on the Seattle Eastside and has always had a special place in my heart.  It was my 2nd ever half-marathon when I ran it back […]

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Setting SMART Goals to Meet Your Running Objectives

Setting goals in your running is smart or should I say SMART – Specific, Measurable, Achievable, Realistic and Time-bound.  The SMART criteria actually have their roots in industry where it is a common mnemonic guide to aid people in setting objectives.  While serving as a common tool for project and resource managers to set key […]

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