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Category Archives for "Safety"

Groin Pain From Running – Tips For Prevention And Recovery

If running has you suffering from groin pain, maybe you’ll be able to take comfort in the fact that it’s a fairly common problem for runners. Groin pain and running can go hand in hand if precautions aren’t taken.What Is Groin Pain?Groin pain is often felt on the inner thigh, the groin, or the lower […]

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What Can Cause of Blood in the Urine After Running?

Everything seems to be going smoothly — you’ve been killing your runs lately. However, you notice blood in your urine after running and you begin to worry that something’s seriously wrong.What Could It Mean?First of all, take a deep breath and relax. While blood in your urine can be a frightening discovery, it doesn’t always […]

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Does Ultra Running Cause Heart Damage?

It seems reasonable to assume endurance athletes face risks from putting extreme pressure on their bodies.  Prolonged physical stress and strain can easily go beyond the body’s limits, and it’s not always easy to know where that limit is.  For many people, it’s perfectly safe and healthy to train up to half marathon or marathon […]

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