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Should Runners Pop Blisters? Dealing With A Blister On Your Foot

Popping blisters isn’t for amateurs. Even if your stomach is up for the challenge, should runners pop blisters when they occur? Does popping a blister expedite healing or does it leave you vulnerable to infection? Let us explore…What is a blister?A blister is a small collection of fluid that forms under the outer layers of […]

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Hamstring Pain While Running and What You Can Do About It

Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body.In some cases, it can result in hamstring pain while running.What Does Hamstring Pain Feel Like?When you pull a hamstring, you’ll know it. There’s nothing subtle about it.Hamstring injuries can be felt at the […]

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