Category Archives for "Performance"

How to Run a Faster Half Marathon Without Spending Time on the Sidelines

You haven’t been able to take any time off your half marathon PR, no matter how hard you train.As runners, we tend to overcompensate. We sometimes train hard but not necessarily smart in our efforts to run a faster marathon.By training smart, you can avoid more pain and injury and reach your goals. We’ll show […]

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Best Running Gels to Fuel your Long Distance Runs

If you’re planning on running long distances, you need the best running gels you can find. Without fuel to power you through those long, hard miles, you won’t be able to perform at your best.The energy that’s contained in running gels can make a big difference as to whether you finish your race with a […]

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Should Runners Take Creatine?

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too.Should runners take creatine? What are the benefits, and are there any risks?What Is Creatine?Creatine is a supplement that is popular with athletes because of its supposed ability to enhance their performance.Creatine is a natural […]

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