Category Archives for "Performance"

Should Runners Take Creatine?

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too.Should runners take creatine? What are the benefits, and are there any risks?What Is Creatine?Creatine is a supplement that is popular with athletes because of its supposed ability to enhance their performance.Creatine is a natural […]

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