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Should Runners Take Creatine?

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too.Should runners take creatine? What are the benefits, and are there any risks?What Is Creatine?Creatine is a supplement that is popular with athletes because of its supposed ability to enhance their performance.Creatine is a natural […]

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What Vitamins Should Runners Take? A Nutrition Supplement Strategy

Whether it’s to cure a disease or enhance performance, research is always being done on the 13 essential vitamins the body absolutely needs. However, some nutrition experts say it may not be necessary to supplement certain vitamins.Each vitamin has a specific Job to help the body grow and develop. In some studies, research shows vitamins can even help […]

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