Category Archives for "Conditioning"

Shin Splints vs. Stress Fracture: Here’s how to tell the difference

If there’s one thing that most runners dread even more than sub-zero temperatures and torrential downpours — it’s getting injured. Whether it’s a shin splint or a stress fracture, neither are fun. How can you tell the difference and what can you do about it so that you can back to the business of running?If […]

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How to Run a Faster Half Marathon Without Spending Time on the Sidelines

You haven’t been able to take any time off your half marathon PR, no matter how hard you train.As runners, we tend to overcompensate. We sometimes train hard but not necessarily smart in our efforts to run a faster marathon.By training smart, you can avoid more pain and injury and reach your goals. We’ll show […]

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Best Running Gels to Fuel your Long Distance Runs

If you’re planning on running long distances, you need the best running gels you can find. Without fuel to power you through those long, hard miles, you won’t be able to perform at your best.The energy that’s contained in running gels can make a big difference as to whether you finish your race with a […]

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