Category Archives for "Conditioning"

Best Recovery Drink for Runners: Our 2017 Guide and Reviews

The best recovery drink for runners is one that is specially formulated to meet all your nutritional and hydration needs.You’ll definitely need a recovery drink after you fight your way through a particularly grueling run. Sometimes you just run a faster pace than you’re used to or you put more mileage than you typically do. […]

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26-Week Marathon Training Schedule: How To Prepare For Your First Marathon

You’ve watched in awe how thousands of normal, everyday folks complete the New York City Marathon. Such a feat must entail a grueling 26-week marathon training schedule. If they can do it, so can you, right?Witnessing such determination and grit stirs up something deep inside us all. Maybe you’re ready to take the plunge. You […]

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Shin Splints vs. Stress Fracture: Here’s how to tell the difference

If there’s one thing that most runners dread even more than sub-zero temperatures and torrential downpours — it’s getting injured. Whether it’s a shin splint or a stress fracture, neither are fun. How can you tell the difference and what can you do about it so that you can back to the business of running?If […]

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