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Shannon Serpette

Author Archives: Shannon Serpette

Hamstring Pain While Running and What You Can Do About It

Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body.In some cases, it can result in hamstring pain while running.What Does Hamstring Pain Feel Like?When you pull a hamstring, you’ll know it. There’s nothing subtle about it.Hamstring injuries can be felt at the […]

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Groin Pain From Running – Tips For Prevention And Recovery

If running has you suffering from groin pain, maybe you’ll be able to take comfort in the fact that it’s a fairly common problem for runners. Groin pain and running can go hand in hand if precautions aren’t taken.What Is Groin Pain?Groin pain is often felt on the inner thigh, the groin, or the lower […]

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Should Runners Take Creatine?

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too.Should runners take creatine? What are the benefits, and are there any risks?What Is Creatine?Creatine is a supplement that is popular with athletes because of its supposed ability to enhance their performance.Creatine is a natural […]

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What Can Cause of Blood in the Urine After Running?

Everything seems to be going smoothly — you’ve been killing your runs lately. However, you notice blood in your urine after running and you begin to worry that something’s seriously wrong.What Could It Mean?First of all, take a deep breath and relax. While blood in your urine can be a frightening discovery, it doesn’t always […]

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